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Analysis of the Week
Seems that “melancholy as realism” is a complete myth.
Each step counts and step depth affect mortality risk.
Time-restricted consuming improves glucose homeostasis without affecting insulin sensitivity.
Sex differences in brain tumor treatment.
Diluting old plasma with younger plasma improves aging, probably mediated by adjustments to the intestine biome.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Well being Coach Radio: There is More to Fitness Than Cardio with Ashleigh VanHouten
Media, Schmedia
Authors of a foul purple meat examine are getting pressured to revisit their strategies.
Ultraprocessed meals are still bad for you even once you management for nutrient content material.
Attention-grabbing Weblog Posts
Beta-hydroxybutyrate and cardiovascular health.
Social Notes
All the things Else
That purple meat examine is looking worse and worse.
COVID was here much earlier than 2020.
Low-level cardio exercise can counter a few of the detrimental results of unhealthy sleep.
Issues I’m As much as and In
Attention-grabbing analysis: Did Neanderthals obtain significant amounts of carbohydrates from their animal foods?
Big: The Cleveland Clinic now lists keto and IF as good options for reversing pre-diabetes.
Necessary new article: Is saturated fat just a bogeyman?
Easy however ignored: CoQ10 fights fatigue.
Attention-grabbing paper: UFOs over Ukraine.
Query I’m Asking
How do you deal with an evening of unhealthy sleep?
Recipe Nook
- Moo shu chicken.
- A unbelievable Filipino grilled chicken dish.
Time Capsule
One yr in the past (Sep 11 – Sep 17)
- The Benefits of Pumpkin and Pumpkin Seeds—Why it’s best to eat them.
- Yerba Mate: Miracle Tea or Just Another Caffeine Kick?—All about Yerba mate.
Remark of the Week
“Eat sufficient of that Nigerian inventory and also you most likely received’t have to fret about Unique Antigenic Sin (although I’d skip the brand new bivalent boosters anyway).”
-Perhaps, Jesse, possibly.
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The submit New and Noteworthy: What I Read This Week—Edition 194 appeared first on Mark's Daily Apple.
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